 |
 Arms |
| Interlace your fingers. Then straighten your arms out in front of you with palms facing out. Feel the stretch in arms and through upper part of back. Hold stretch for 20 seconds. Repeat two times. |
|
|
 |
 Upper arm |
| Hold your right elbow with your left hand, then gently pull elbow behind head until an easy tension stretch is felt in shoulder of back of upper arm. Hold for 30 seconds. Do both sides. Do not overstretch. |
|
|
 |
 Neck |
| Place your left hand on the upper right side of your head. Exhale. And slowly pull the left side of your head onto your left shoulder. Hold for 10 seconds. Repeat two times. |
|
 |
 Foot |
| Start with both heels on the floor and point feet upward as high as you can. Put both feet on the floor. Lift heels high, keeping balls of feet on the floor. Repeat 20 times for legs. |
|
|
 |
 Knee |
| Lift leg with knee bent while contracting your thigh muscle. Alternate legs. Repeat 20 times for each leg. |
|
|
 |
 Leg |
| Hold on to your lover left leg just below the knee. Gently pull it toward your chest. To isolate a stretch in the side of your upper leg, use the left arm to pull the bent leg across and toward the opposite shoulder. Hold for 30 seconds. Do both sides.
|
|
In-flight Stretching 